Welcome to the Nuvior Pilates Reformer Weekly Training Guide. Your Transformation Starts Now!
Your guide to transforming your body with the Pilates Reformer Set. This expert-led series includes full-body workouts for total strength and flexibility, as well as targeted sessions for core, legs, arms and posture. Whether you're a beginner or advanced, these workouts will help you maximize results, all from the comfort of your home.
Weekly Workout Overview:
- Monday: 30 minutes Full Body Workout
- Tuesday: Relax or do some cardio - Rest Day
- Wednesday: 25 minutes Full Body & Arms Workout
- Thursday: 25 minutes Abs & Core Workout
- Friday: 20 minutes Booty Workout
- Saturday: 25 minutes Lower Body & Abs-Obliques Workout
- Sunday: Relax or do some cardio - Rest Day
Click to choose your workout:
Tips for Success:
Start Slow: Learn the moves before adding intensity.
Focus on Form: Good form matters more than reps, prevents injury and gets better results.
Breathe Right: Match your breath to your movements for control.
Be Consistent: Aim for 5 workouts a week.
Listen to Your Body: Modify or pause when needed, progress takes time.
Engage Your Core: Pull your belly button in to protect your back.
Watch Your Feet: Keep them aligned and balanced to avoid strain.
Don’t Skip Warm-Up or Cool Down: They prep your body and reduce soreness.
Keep a Neutral Spine: Avoid arching your back, especially during leg or arm moves.
Additional Guidance:
- Watch the video once without participating to understand the flow and transitions.
- Use a non-slip mat beneath your reformer for added stability.
- Keep a water bottle and towel nearby to stay hydrated and comfortable.
Enjoy your Pilates practice and revisit this guide as often as needed to refine your technique and celebrate your progress. Happy reforming!
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Nuvior Pilates Essential Ring
